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May 27, 2019
03/11/2018 10:05 am UTC | By: aronat96

Genodrive ME that the training session will have and you know previously how many meters are completed in each one of them. An example of Polish Fartlek would be to run at 300 meters trot and accelerate after 300-400 meters. As in the Swedish fartlek, the number of repetitions to be made is consistent with the starting level of the runner.

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